If you are really ready to go deep—DO. They are there to help you unleash your inner guidance and bring up exactly what you need to work on. Our bodies serve as the container for our mind and spirit in this life. This can mean different things for different people. Don't give in to the latest diet trend or go gluten-free just because everyone else is doing it.
Learn how to listen to your own body. Your breath is your life source. Make a commitment to be more conscious of your breath. Take note of how you breathe in stressful moments—are your breaths short and shallow? Or are you taking full, deep breaths and allowing oxygen to flow through your entire body?
Practicing taking full, deep breaths is both healing and life-changing. If you have lived most of your life as a shallow breather, it can feel like learning to breathe all over again. Learning to breathe: When you inhale, the belly should expand outward, allowing your breath to completely circulate throughout your bloodstream. This will help your blood become more highly oxygenated, which will in turn fuel your organs and nerve cells, helping you think more clearly.
Meditate, pray, and surrender. This is the part where you release control of the outcome and trust that life has your back and everything is working out for your highest good. Living with this outlook makes for really positive experiences to occur practically on a daily basis. Each sign feels like a gift and let's be honest — who doesn't love presents? There are so many ways you can incorporate quick breathing exercises into your life, all day long.
I often find myself doing breath work at traffic lights, in line at the grocery store and when my kids occasionally really push my buttons. I call it, "hitting the pause button.
Go Deeper in Your Relationship with God
With consistent meditation you become less reactive and more responsive. I used to be really impatient, but now at the first sign of feeling triggered, I just "hit the pause button" and breathe. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Saved Articles. Gift Purchases. Contact Support. Log Out. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes.
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Here are six practices you can incorporate into your life every day, which will help you to live more spiritually: 1. Meditation Try to begin each day with meditation, even if it's only for a minute. Spiritual Reading Reading spiritual literature has become a treasured compliment to my daily meditation. Practice Gratitude Bringing more gratitude into your life is a game changer. Here are a few simple ways to practice gratitude:.
As soon as you open your eyes in the morning, think of one thing you are grateful for. Maybe it is simply being alive, maybe it is the sun shining through your window, or for a loved one snuggled in bed with you. Spiritual retreats, whether at home or at a retreat center, are a great way to recharge. They can help you realize that the way you normally live is not necessarily the way you have to live. However, in order to really bring more awareness into your daily life, you will find that you also need some kind of reminder at home.
This can be a short morning meditation; for instance, simply watching your breath while the coffee is brewing, or taking an hour each weekend to read a spiritual book. However, if you want to use it as a tool to transform your life, you must use it as a mirror on your own life, personality traits and relationships.
When you share a beautiful quote on Facebook, Instagram or Pinterest, take a moment to really let it sink in for YOU in that moment. Turn away from the screen and take a deep breath, thinking about the quote you just read. Katinka Hesselink is an online entrepreneur and spiritual blogger at All Considering. She has studied religion and spirituality for more than two decades, including theosophy, Western esotericism, and Buddhism. Meditation quiets your mind, calms your senses and opens your heart. Through the spiritual science of meditation, you can experience the peace of direct personal contact with God.
Meditation is not an emptying of the mind. It is the highest form of concentration in which the mind is focused entirely on God. Do not be discouraged if your attention drifts and worldly thoughts intrude.
The Practical Steps to the Deeper Spiritual Life by Larry Mehaffey (English) Har
Simply begin again as if you had just begun. Continue your practice faithfully, with no expectations, and cherish whatever blessings come your way. Briefly sit in silence and solitude after completing your practice in order to build a bridge of serenity between your meditation and the impatient world that awaits your return. In time, with enough patience and practice, you will be able to access a deep inner stillness wherever you happen to be, no matter what is happening around you.
But enriching your inner life is only half the equation. If the peace and unconditional love you feel in meditation is not expressed through your every action, then you are not truly living a spiritual life.
The Practical Steps to the Deeper Spiritual Life by Larry Mehaffey (English) Har
The goal of meditation is not to avoid the world, but to live in it more consciously and fully in ways that serve humanity. Practicing the presence means keeping your love for God in your thoughts as often as possible and maintaining an ongoing dialogue with God. Just as a parent treasures every expression of affection from a beloved child, so too is God touched by your every expression of loving devotion.
What is devotion? It is not outer activity but inner restlessness that distracts you from God. Consistent devotional prayer generates a virtuous circle. Every prayer elevates your consciousness, bringing you closer to God, and bringing you greater peace and deepens your devotion, inspiring you to pray more frequently. Affirmations help you tame the chaotic rumblings on the edge of your consciousness and replace your negative thought patterns with positive ones.
What is an affirmation? It is a positive statement that a specific intention is already true. Affirmations are an easy and effective way to reshape the way you look at the world. Train yourself to think more positive, loving thoughts and you will live a more positive, loving life. The affirmation becomes a promise you never have to fulfill, a giant loophole that gives you free reign to continue spending your money foolishly until you finally decide that you are ready to act responsibly. If a change is envisioned in the future, that is where it will remain.
Remember, the law of attraction states that the Universe is a giant copy machine; it does not judge your desires, it simply responds to your thoughts by giving you more of the same. But, you might protest, such statements are not true; you do not spend your money wisely and you are not thoughtful and considerate.
21 Ways to Build a Stronger Spiritual Life
Not in the least. You are not lying to yourself, you are reprogramming your subconscious; each time you repeat an affirmation, you are positively reinforcing that programming.
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More importantly, remember that your soul, your essence, that spark of the Infinite within you, is perfect and magnificent, with capacities beyond your comprehension. Therefore, whatever you affirm will indeed be true on the deepest, most meaningful level imaginable. An affirmation is a self-fulfilling prophecy. Gradually, through the consistent use of affirmations, your conscious intent is absorbed by your unconscious mind; you begin thinking and acting in ways that support the affirmation and accelerate its manifestation.
Over time, you grow into and finally become the person you wish to be.